Some people use the trick as part of their morning or nighttime routine. In the morning, the sight of the blue salt can serve as a symbolic fresh start. At night, it can act as a mental cue to release the stress of the day. Rituals around waking up and winding down are important for emotional regulation, and the blue salt trick fits naturally into either. The simplicity of the practice keeps it easy to maintain, even during busy schedules. blue salt trick for men