Another key element of what the Salt Trick is relates to energy and metabolism. When the body receives the minerals it needs—magnesium, potassium, and calcium—it supports the adrenal glands, which control energy, stress levels, and hormonal balance. This means the Salt Trick can help reduce fatigue, stabilize mood, and improve mental clarity. People often report feeling more awake and alert after a week of practicing the trick, without relying on caffeine or sugary drinks. WHAT IS THE SALT TRICK